What is a Sound Bath?
A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
After a few minutes of guided focus on the breath, the experience is filled with different sounds and frequencies being introduced in succession. Various overtone-emitting instruments, including crystal singing bowls, gongs, chimes, shamanic drums, and tingsha bells, create the sounds.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli, and to gain perspective on what’s going on within you. The goal of the experience is to invite deep relaxation and explore self-inquiry and self-discovery.