We want to make sure all your questions are answered so you can enjoy the most comfortable and accessible Zen Core Wellness experience.
We recommend arriving at least 10 minutes before class to allow time for parking and settling in. Once the class begins, doors will be closed to maintain a peaceful environment for those meditating.
We do offer a 3-minute grace period for late arrivals. If you miss your class, no worries , you can easily reschedule for a Salt session!
The word “halo” means “salt” in Greek. Halotherapy, or salt therapy, involves the therapeutic use of pure salt in a controlled environment that replicates the healing microclimate of natural salt caves.
It’s 100% natural, drug-free, and safe for both adults and children, offering effective relief from many respiratory and skin conditions. It also complements traditional medicine beautifully.
Absolutely! Salt therapy is completely natural and gentle, suitable for children as young as 6 months old. It can help alleviate symptoms of coughs, colds, allergies, sinus congestion, and asthma, among others.
During your session, a halogenerator disperses pharmaceutical-grade salt into the air as fine, breathable particles. You simply sit back, relax, and breathe in the salt-infused air while reading, meditating, or resting quietly. It’s a time for deep relaxation and restoration.
Some people experience relief after just one or two sessions, while chronic conditions may require a series of treatments for optimal results. For ongoing respiratory or skin conditions, we typically recommend two sessions per week for 6–8 weeks.
Salt therapy has been shown to help relieve:
(Source: Salt Therapy Association)
Yes! Salt therapy can reduce the symptoms and frequency of allergy flare-ups. The salt air helps absorb irritants, allergens, and inflammation in the airways, easing congestion and calming your body’s immune response.
Definitely. Breathing in salt air is similar to inhaling fresh ocean air , rich in negative ions that increase oxygen absorption and balance serotonin levels, promoting a calm, uplifted mood.
Comfort is key! We recommend light, breathable clothing. You may wear shorts or sleeveless tops if you’d like more skin exposure to the salt. Please remove shoes before entering the studio and store them in the cubbies provided.
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