Holistic & integrative medicine | mind-body-soul wellness | coaching | yoga & retreats
At Zen Core Wellness, we believe the body has an extraordinary ability to heal when it’s supported with the right tools, care, and environment. That’s why we look beyond traditional medicine, addressing not only symptoms but the root causes of imbalance. Through our integrative and functional medicine approach, we combine the latest in modern science with personalized, compassionate care, empowering you to restore balance, reclaim your energy, and feel your best again.
Your journey begins with a comprehensive evaluation, going far beyond a standard checkup. We start with an in-depth medical history, physical exam, and advanced functional lab testing to assess everything from gut health and micronutrient levels to hormone and neurotransmitter balance. These deeper insights allow us to uncover the root causes of imbalance and design a truly personalized treatment plan, one that restores harmony and supports lasting, optimal health.
B.S. in Biology, Emory University (1995)
Board Certified in Family Practice
25+ Years of Clinical Experience
D.O., Kansas City University of Medicine and Biosciences (1999)
Certified Practitioner – Institute of Functional Medicine (IFM), 2020
DO, ABAARM, IFMCP
Nutritional supplements include vitamins, minerals, herbs, amino acids and enzymes
Integrative medicine is a personalized, science-based approach that empowers
Where Science Meets Soul in Feminine Wellness At Zen Core Wellness
Our Kids & Parents Sound Therapy program is part of Zen Core Wellness
Experience the next evolution in restorative therapy with our wireless compression
A Sound Bath is a deeply- immersive, full-body listening experience
It’s a return to presence. Rooted in ancient wisdom and carried through generations, yoga invites us to slow down, breathe deeply, and reconnect with the body, mind, and spirit. It meets you exactly where you are, no matter your experience, flexibility, or pace.
On the mat, we practice softening into discomfort, discovering stillness within movement, and trusting the rhythm of our breath. Off the mat, these lessons become the way we move through life, with presence, resilience, and grace.
Helping others transform pain into purpose and reclaim self-worth. Certified in Holistic Medicine, Halotherapy, Sound & Vibrational Healing, and a Yoga Instructor. Offering mentoring, sound therapy, and holistic wellness at Zen Core Wellness.
Personalized Yoga Programs Designed for Every Level
Guided Meditation and Breathwork for Inner Calm
On-Demand Classes You Can Access Anytime, Anywhere
Certified Instructors with a Deep Passion for Teaching
Supportive Community to Share Your Yoga Journey With
Practitioner of Holistic Medicine
Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways for a better and more balanced outlook in life, with one, simple touch.
The TheraPro PEMF/Infrared/Red Light Healing Pad features a proprietary technology that relieves muscle and joint pain, supports relaxation, and many other benefits through Infrared heat
We recommend arriving at least 10 minutes before class to allow time for parking and settling in. Once the class begins, doors will be closed to maintain a peaceful environment for those meditating.
We do offer a 3-minute grace period for late arrivals. If you miss your class, no worries , you can easily reschedule for a Salt session!
The word “halo” means “salt” in Greek. Halotherapy, or salt therapy, involves the therapeutic use of pure salt in a controlled environment that replicates the healing microclimate of natural salt caves.
It’s 100% natural, drug-free, and safe for both adults and children, offering effective relief from many respiratory and skin conditions. It also complements traditional medicine beautifully.
Absolutely! Salt therapy is completely natural and gentle, suitable for children as young as 6 months old. It can help alleviate symptoms of coughs, colds, allergies, sinus congestion, and asthma, among others.
During your session, a halogenerator disperses pharmaceutical-grade salt into the air as fine, breathable particles. You simply sit back, relax, and breathe in the salt-infused air while reading, meditating, or resting quietly. It’s a time for deep relaxation and restoration.
Some people experience relief after just one or two sessions, while chronic conditions may require a series of treatments for optimal results. For ongoing respiratory or skin conditions, we typically recommend two sessions per week for 6–8 weeks.
Salt therapy has been shown to help relieve:
(Source: Salt Therapy Association)
Yes! Salt therapy can reduce the symptoms and frequency of allergy flare-ups. The salt air helps absorb irritants, allergens, and inflammation in the airways, easing congestion and calming your body’s immune response.
Definitely. Breathing in salt air is similar to inhaling fresh ocean air , rich in negative ions that increase oxygen absorption and balance serotonin levels, promoting a calm, uplifted mood.
Comfort is key! We recommend light, breathable clothing. You may wear shorts or sleeveless tops if you’d like more skin exposure to the salt. Please remove shoes before entering the studio and store them in the cubbies provided.
Do you have more questions? Not sure were to start? No problem! Let’s work it out together.
