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Where Science Meets Soul

Stay Connected with Us

Facebook Instagram
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Download Our App

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Patient Portal

Where Science Meets Soul

Stay Connected with Us

Facebook Instagram

Download Our App

Apple Google-play
Patient Portal

Little Zen Yogis

6-Week Kids Yoga Program (Ages 4–8)

Playful movement • Calm confidence • Big feelings support

A nurturing kids yoga series designed to help children build strength, focus, and emotional regulation through yoga, breathwork, mindfulness, and fun.

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What This Program Is

Little Zen Yogis is a 6-week progressive program where kids learn simple tools they can use at home and school-like calming breaths, body awareness, and mindful movement-while having a great time.

Each class includes:

  • Warm-up + playful yoga flow
  • Breathing tools forcalming and focus
  • Mindfulness games + emotional awareness
  • Relaxation + grounding at the end.

Program Details

  • Ages: 4-8
  • Length: 6 weeks
  • Class Duration: 45 minutes
  • Group Size: 6-10 children (small & supported)
  • Location: Zen Core Wellness | 109 W. Main St., Allen, TX 75013
(Kid Yoga) IMG_5516

Upcoming Session Dates

Session 1: Date Coming Soon

Day/Time: Tuesdays 4:00PM

Weekly Yoga Themes

Upcoming Schedule

Each week, we explore a unique theme that enhances our practice. From balance to flexibility, these sessions are designed to deepen your understanding and connection to yoga. Join us to uncover new insights and techniques tailored to elevate your yoga journey.

Week 1:

Welcome to Yoga World

Grounding, safety, yoga basics, animal poses, gratitude practice.

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Week 2:

Strong Like a Lion

Confidence, courage, strength poses, Lion's Breath, positive affirmations.

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Week 3:

Calm Like the Ocean

Emotional regulation tools, gentle flow, balloon breathing, guided rest.

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Week 4:

Balance & Focus

Mindfulness, concentration games, balancing poses, stillness practice.

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Week 5:

Kind Hearts & Big Feelings

Emotional awareness, heart-opening poses, kindness + self-love practices.

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Week 6:

Shine & Celebrate

Favorite poses, joyful flow, gentle sound experience, certificates + celebration.

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Frequently Asked Questions

Is yoga experience required?

No-this is beginner-friendly and designed for kids.
Yes. We build structure gently with playful movement and calming tools.
To support focus and independence, parents wait outside (unless otherwise arranged).
We’ll welcome them back and help them rejoin the flow. Sessions do not roll over.

Program Details

Kids Class for Ages 4-8

This is a fun and engaging program designed for children aged 4-8. Over six weeks, they will enjoy 45-minute classes with small groups of 6-10 kids, ensuring personalized attention and interaction.

Learn More

Classes are held at Zen Core Wellness in Allen, TX. Your child will thrive in a supportive environment designed for fun learning.
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Upcoming Sessions

Join us for the next session starting soon. Classes are available on Saturdays and Wednesdays at various times.
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Why Choose Us?

Our structured classes promote creativity and social skills, while our small group sizes ensure each child gets the attention they deserve.
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Contact Us

For any questions or additional information, please reach out to us. We’re here to help your child have a wonderful experience!
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Program Details

Pricing

6-Week Program - $180 total

Member Guest Drop-In: $25

Sibling Drop-In: $25 per child

Single Class Drop-In: $30

Policies

  • Missed classes do not roll over and are not transferable
  • Membership sessions are valid for the month
  • Cancellations: 12 hours before class start time. 
  • This is a movement & mindfulness class (not medical care)