Weight gain is often a complex issue influenced by metabolism, hormones, inflammation, and lifestyle factors. While changes in diet and activity can play a role, persistent or resistant weight gain is frequently a sign of underlying imbalance rather than simply excess calorie intake. In an integrative medicine model, weight gain is viewed not as a single issue, but as a reflection of how the body regulates energy, hormones, and metabolic function.
Rather than focusing solely on calorie restriction, an integrative approach combines conventional medical care with evidence-based complementary therapies to identify and address root contributors. These may include insulin resistance, hormonal imbalances (such as thyroid dysfunction, cortisol dysregulation, and sex hormone imbalance), chronic inflammation, gut health issues, sleep disruption, and stress.
Weight gain patterns can vary widely between individuals and often evolve over time depending on metabolic and hormonal changes.
