Menopause is a natural transition defined by the cessation of menstrual cycles, marking a significant shift in hormone levels, particularly estrogen and progesterone. While it is a normal stage of life, menopause can bring a wide range of physical, emotional, and metabolic changes that affect overall health and quality of life. In an integrative medicine model, menopause is viewed not simply as a hormonal decline, but as a reflection of broader changes in metabolism, brain function, and whole-body physiology.
Rather than focusing solely on symptom management, an integrative approach combines conventional medical care with evidence-based complementary therapies to identify and address contributing factors. These may include hormonal changes, adrenal and cortisol imbalance, metabolic shifts, inflammation, sleep disruption, nutrient deficiencies, and lifestyle influences.
Symptoms can vary widely in severity and duration and often evolve over time.
