Zen Explorers

6-Week Yoga & Mindfulness Program (Ages 9–12)

Strength • Focus • Emotional resilience • Confidence

A supportive yoga and mindfulness program designed for school-age kids and pre-teens to build strength, manage stress, improve focus, and develop emotional awareness—on and off the mat.

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What This Program Is

Zen Explorers is a progressive 6-week series created specifically for ages 9–12—blending yoga, breathwork, mindfulness, and self-awareness tools in a way that feels empowering, engaging, and relatable.

This is not baby yoga and not adult yoga either—it’s a space where kids can move, reset, and learn practical tools they can use at school, sports, and home.

Each class includes:

Strength-building yoga flows

Balance & coordination challenges

Breathwork for focus and emotional regulation

Mindfulness & self-awareness practices

Relaxation & reset time

Program Details

Upcoming Session Dates

Session 1: DATE COMING SOON
Day/Time: Tuesdays 5:30 PM
Limited spots to ensure individualized attention and a positive group dynamic.

Weekly Themes

Week 1: Foundations & Intentions

Yoga fundamentals, goal-setting, grounding, and focus.

Week 2: Strength & Stability

Core strength, posture, balance challenges, building physical confidence.

Week 3: Focus Under Pressure

Breathwork and movement tools for stress, school focus, and emotional regulation.

Week 4: Balance, Coordination & Mindfulness

Slower flow, balance work, body awareness, and staying present.

Week 5: Emotional Awareness & Confidence

Understanding emotions, managing reactions, confidence-building practices.

Week 6: Integration & Empowerment

Putting it all together, favorite poses, guided relaxation, celebration + certificates.

Policies

Missed classes do not roll over or transfer
Membership sessions are valid for the month
Cancellations: [Insert your policy]
This is a wellness-based movement class (non-medical)

Frequently Asked Questions

Is this suitable for beginners?

Yes. No yoga experience required.

Is this helpful for sports, school stress, or anxiety?

Absolutely. We focus on strength, focus, and regulation tools kids can use daily.

What if my child is shy or unsure?

We create a welcoming environment and encourage participation at each child’s pace.

Pricing

$ 195

Single Class Drop-In: $32
Sibling Drop-In: $27 per child
Member Guest Drop-In: $27

$ 129 Monthly

1 Youth Yoga Class per Week
10% OFF Kids Salt Therapy (Halotherapy) Sessions
Priority access to camps & workshops

$ 159 Monthly

1 Youth Yoga Class per Week
1 Monthly Youth Sound-Infused Meditation (30 min)
15% OFF Kids Salt Therapy (Halotherapy) Sessions
Priority booking for events & seasonal programs

Zen Explorers

6-Week Yoga & Mindfulness Program (Ages 9–12)

Strength • Focus • Emotional resilience • Confidence

What This Program Is

Program Details

Upcoming Session Dates

Policies

Frequently Asked Questions

Pricing

6-Week Program

Zen Explorers Membership

Zen Explorers Plus Membership

Zen Explorers Premium Membership