Where Science Meets Soul
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Where Science Meets Soul
Download Our App
A supportive yoga and mindfulness program designed for school-age kids and pre-teens to build strength, manage stress, improve focus, and develop emotional awareness—on and off the mat.
Zen Explorers is a progressive 6-week series created specifically for ages 9–12—blending yoga, breathwork, mindfulness, and self-awareness tools in a way that feels empowering, engaging, and relatable.
This is not baby yoga and not adult yoga either—it’s a space where kids can move, reset, and learn practical tools they can use at school, sports, and home.
Each class includes:
Strength-building yoga flows
Balance & coordination challenges
Breathwork for focus and emotional regulation
Mindfulness & self-awareness practices
Relaxation & reset time
Session 1: DATE COMING SOON
Day/Time: Tuesdays 5:30 PM
Limited spots to ensure individualized attention and a positive group dynamic.
Weekly Themes
Week 1: Foundations & Intentions
Yoga fundamentals, goal-setting, grounding, and focus.
Week 2: Strength & Stability
Core strength, posture, balance challenges, building physical confidence.
Week 3: Focus Under Pressure
Breathwork and movement tools for stress, school focus, and emotional regulation.
Week 4: Balance, Coordination & Mindfulness
Slower flow, balance work, body awareness, and staying present.
Week 5: Emotional Awareness & Confidence
Understanding emotions, managing reactions, confidence-building practices.
Week 6: Integration & Empowerment
Putting it all together, favorite poses, guided relaxation, celebration + certificates.
SALT THERAPY MEMBER DISCOUNTS (9–12)
Applies to kids salt sessions and kids salt bundles.
Discounts valid while membership is active.
MEMBERSHIP TERMS (WEBSITE / CHECKOUT)
