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Have you been waking up wondering how it got so darn hot and why you are drenched in sweat? It could have been a reaction to a nightmare. Or it could have been because you don’t have the A/C on in the dead of summer. But if you are a...
When it comes to weight loss tips, there are often several recommended diet and lifestyle changes patients need to make to be successful well after their diet has ended. Successful long-term weight loss usually involves a change in thinking about: Food Exercise Other aspects of your life These larger...
Our immune system is a hot topic right now, and for a good reason! With the spread of COVID-19 touching our lives directly, our immune systems must be working at peak performance. But even after COVID-19 has come and gone, the essential role our immune system plays in our day to day lives...
Let’s talk about Hormone Replacement Therapy. Do you know your body’s hormones control most of your essential bodily functions? Also, they serve as an internal communication system between all of your cells! Hormones coordinate everything from: Digestion and growth to your appetite Immune function Mood Libido Recent studies found copious evidence that sex...
Probiotics. You’ve probably heard of them through a friend or seen them on the shelf of your local store, but you aren’t exactly sure what they are and what they do. So, today we’ll set the facts straight on these little helpers. What Exactly are Probiotics? Probiotics are supplements that consist...
Men. Are you tired of feeling tired? Sick of having no sex drive? Angry because you’re gaining weight and losing muscle mass? Do you feel powerless? If you are over 40, these feelings- and symptoms- are completely normal. As you age, you will experience an imbalance of any number of hormones,...
Have you been struggling with losing weight— particularly in certain parts of the body like your: Hips Buttocks Thighs Love handles Saddlebags If you’ve been following a good diet, regularly exercising, and keeping it up every day but aren’t getting the results you want, then you are probably frustrated, angry. And even...
Has your DO recommended Osteopathic Manipulative Therapy, but you're not sure what that is? Read on to learn more!
Do you know that your digestive system impacts your entire body? Research has shown that gut health affects your immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. With that in mind, don’t you think it’s time to get to know your gut better and how you...
No one wants to get sick, especially with a chronic disease. So, why have we been taught to wait until we are sick to go to the doctor when we could have prevented contracting a disease by getting preventive care? It may sound counterintuitive but going to the doctor when...
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